Mr,rH[r c rEp crB o rlp o cBE IrI EHIrfl P oc cufr cKoIn o nAEPAU[Iu Mururcrepcrro o6pasoaaHr,r.rr, HayKr{ r,r MoJroAexHofi noruruxu Kpacuogapcltoro xpar MO TyaucnHcxnfi pafioH MyHurllrnaJruoe 6roANeruoe o6uleo6pasoaateJlbHoe yqpex.{eHue cpeAH.r.r o6uteo6pasoBareJlbHafl uIKoJIa Ns14 uN,I. f.K. XyraBrycr 2023 r. or <3 1> No1 aBrycr 2023 r. PAEOIIA.fl TIPOIPAMMA (rD te60716) YIIEoHOIO IPEAMETA <<@rsu.recKafl KyJrbrypa> Ann 10-1 1 KJraccoB cpeAHero o6qero o6pa:oranur Cocrasurenb TIauaKoBa Mapux Eopraconua : Y.rurem Szauuecrofi rymrypu c. KpuneuroBcKoe2023 TIO.fl CHI,ITEJIbHAJI 3ATIHCKA Ilporparrlrraa ro $uouuecxoff KyJrbrype AJIf, 10-11 KJIaccoB o6qeo6pasoBareJlbHbrx oprannsaquft rpeAcraBJurer co6ofi MgroAI,IqecK[ o(poprraneunyro KoHltretrqurc tpe6onanufi O|OC COO z pacKprlBaer I,Ix peEUIlI3aIIrIo qepe3 KoHKperHoe coAepxaul,Ie. IIpu co3AaHr,rlr rporpaMMbr rro (pusu.recrofi KyJlbrype yuI4TbIBarLIcb uorpe6noctlE coBpeMeHHoro poccuffcKoro o6uecrna n (pusu.recrll KpenKoM I{ Aeectroco6nou IloApacralouleM rroKoJrggr{r{, cnoco6noM aKTrirBHo Bxrroqarbcfl B pasuoo6pasnrre (fopnabl 3AopoBoro o6pasa xr,r3gr,r, yMerouleM lrcuoJrr3oBarb rleHnocrrl (pusuvecxofi KyJlbrypbl AJIfi yKpeflreHrs, rroAAepxaHl,Ir 3AopoBbs Ia coxpaHeHl{fl B rporpaMMe aKTLIBHOTO TBOpqoCKOIO AOJITOJIoTIAS. rro (fnsu.recrofi KyirrType HaIIIJII{ cBoI,I orpaxeulls o6tertnsHo coBpeMeHHoro coq}IoKyJlbrypHoro pagBtrruts. pocczficroro o6rqectsa, cJroxr{Blrrr{scr peaJrur.r ycJroBr{fl AeflTeJrbHocru o6pasoBareJrbHbrx opraHl,I3aguit, Bo3pocruIae rpe6onauraa poAr'Irenefi, yrurcuefi r,r MeroAr,rcroB K coBeplreHcrBoBaHlrrc coAepxaHl{s o6ulero o6pasonaul'Iff, BHeApeHI{e HOBbrx M9TOAI,IK lI TeXHoJIOtuft n yre6ug-BgguuTaTenrnrrfi [pgqecg. IIpz SoprrrfipoBalntr ocuoB flporpaMMbr tro (pusu.recroft rylrtype ucroJlb3oBaJl]Icb [porpeccuBHbro ]rAe]r ]I, TeopeT]rqecKrae rroJIoxQH]Ifl BeAyIII]IX [eAaIOrUqecKI'IX XOUqeUqufi, oflpeAeJrsroqux coBpeMeHHoe pBBr.rrLIe orerlecrBeunofi cr.lcteuu o6pasona*ufii KoHrleruIr.Iff AyxoBuo-HpaBcrBeHuoro pa3BLITLIs I,I Bocrrl,rTarr:afi rpaxAaHplHa Poccuftcroft (DegepaUnu, oplleuTfipyloqas yre6no-nocuutatensnrrfi fipouecc ryMaHr{cTl{qecK[x u flaTpl,IoTl,IrlecKilx KaqecTB JII,IIIHOCTI4 TIaIIII{XCfl, Ha SopuuponaHze OTBeTCTBeHHOCTI{ 3a cy.qr6y Po4Ianrr; KoHr{elqr.rfl ([oprvruponalfifl,WvBepcaJrbHbrx yre6nrx l:eficrsuir, olpeAeJlrroilIafl ocHoBbI cragoBJreH1rfi poccnftcrofi rpax4aucroft LIAeHTI,IuHocrI,I o6yralouuxcx, aKTI'IBHoe I4x BKJrroqeHLIe B KyJlbrypHyro u o6ulecrBeHHylo xll3Hb crpaHbr; Kogrle11qrafl Sopunponauur KJrrorreBbrx roivrueteuqzfi, ycraHaBJII{BaIouaiI ocHoBy caMopa3BlrTlrfrytcaMoorrpeAeJreHr,rf, JII,IqHocrI,I B flpoqecce HelrpepblBHoro o6pasoBaEvrfl; Kogrlemlus [peuoAaBaHr4s yue6uoro ilpeAMera . O6yuaroqar Ha[paBJreHHocrb flpeAcraBJrflercfl 3aKpgnJIeHIaeM ocHoB opraHI{3aUvPI LI pI nnaHr4poBaHr4s caMocroqrerbHrrx satrfr"ruil o3AopoBl{TellHofi, cloprl4BHo - Iocrl4xeH'Iecrofi lpr{KnaAHo - opueurr.tporauuofi (pusuuecxofi xyurtypofi, o6orauleHl{eM ABl4rarenbHoro ouLlra sa cqgr v1pt4Bpr1yutil3arlkrvr co.qepxaHrax (fusrauecKllx yrpaxueuufi pasHofi (fynxquona-nruofi HaIrpaBiIeHHocTlI, coBepIueHcTBoBaHLIfl TexHLIKo-TaKTI4qecKI.{x AefiCrszft B I'IrpoBbIx BI'IAax cnopra. Pesy6raroM groro HarrpaBJrenr,rfl fipeAcralor yMeHLIfr B fi[raufipoBaHllu coAepxaHufl aKTrdBgoro orAbrxa u Aocyra B crpyKTypnofi opranvsat\vtv.3AopoBoro o6pasa xv3Hpl, HaBbIKpI B npoBeAgHr,r[ ' caMocrosreJrbHbrx zar,xrwfi, xonAlauzounofi tpenuponxofi, yMeH]Ifl KoHTponupoBarb cocrosHr{e 3AopoBbfl, Qzsuvecxoe pa3BI4TrIe v (puszuecryro loAroroBJIeHHOCTb. BocnurrrsarcUla, Ha[paBJreHHocTb nporpaMMbl 3aKJlloqagTc, B coAevcrB.Lru aKTI{BHoI{ coquaJrr3arluu o6yrarouuxcr Ha ocuoBe (foprrllaponauux HayqHblx npegcrannenufi o coq14al51roft cyrrluocrlr (fusuuecrofi rynsrypsr, ed ruecte ll poJI[ B xl'I3He.ue.flTerbHocru qucre coBpeMeHHoro rleJroBeKa, BocrII,rraHI4H coqflaJlbHo 3HarIHMbx I,I JII{tIHocrHbIx Katlecrn. B [peAnoJraraeMbrx nparTr.rqecKr,rx pe3ynbraron AanHofi Ha[paBiIeHHocrI'I MoxHo BbIAeJII'ITb npuo6ruenue yqaufixcfl K KyJrbrypHbrM ueHuocrsu (fusuuecroft xylrrypbl, nprao6pereurae cnoco6os o6gleuus pr KoJrJreKTr{BHoro ssauldoAeftcrBl,Ls Bo BpeMs coBMecrnoft yue6uoft, urponofi yr copeBHoBarelrsofi AerreJIbHocrLI, crpeMJIeHI'Ie K $usu'recrouy coBeprrreHcTBOBaHI'IIO,I yKpe[JIeHI'IrO 3AOpOBb{. I{eutpangroft uAeefi KoHcTpyl{poBalilfl. [porpaMMbl uo $u:zuecrofi xylrtype z ee nJraHr.rpyeMbrx pe3yJrbraroB Ha ypoBHe cpeAuero o6uero o6pa:onaufifr flBilflerc BoctII{TaHI{e uenocinoft rurrHocrr{ yqaulflxcr, o6ecne.reHlae eArIHcrBa B pa3B]ITI'IpI ux Srasrauecxofi, flc]Ixr4rlecKofi u coqlralruoft np]IpoAbl. Pearusarlufl grofi IAeI,I craHoBrlTcfl sogN'IoNuoff Ha ocHoBe cr,rcreMHo-crpyKTypHofi oprauu3aullll yre6uoro coAepxaHl.'Ir, Koropoe flpeAcraBJlflercs (suaunx o ABlrrareJrbHofi aesreniHocrbro c e0 6agosbrMr4 KoMrroHeHTaMH: unSoprraaurIoHHblM (fnsuuecrcoft xynmype), oflepaur{oHairbHblM (cuoco6u caMocro.,ITelruoft Ae.fltenruoctu) Lr MorrrBarlrroHHo-rrpoqeccyrrJrbHbrM ($Iasu.recroe coBepuencrnonanrae). B ueusx ycurre14s Morr,rBarlr{osuoft coctanlsroulefi yue6uoro upeAMera, rrpugauut' eit Jrr,rqHocrHo 3HaquMoro cMbrcJra coAepxaHl..Ie fiporpaMMbl rlo (fusuuecroft KyJlbrype pa3Aen rrpeAcraBJrsercs cr4creuofi ivro4ynefi, roroprre crpyKTypHbIMI'I KoMnoHeHTaMI'I BxoAsr B <@ueI4.recKoe coBepIueHcrBoBaHrre)). s ce6, coAepxaul{e 6a":osHx B}IAOB cflopra: c rr.rMHacrraKu, ngrrofi arJrerr{Kr{, 3r,rMHI,Ix BIaAoB clopra (ua npzrraepe JIbIxHofi noArotoBKI'I wr6o saMenena gToM 6rr:rr Moxer rloAroroBKa JIbIxHag yr6torra KrllMar[rrecxlrx ycJroBufr, rtpu cllopra us ([e4epalrnofi pa6ouefi nporpauMbl IIo sI'IAoM nu6o cllopra, BLIA9M ApyrI{M 3I,IMHI{M (fiasuuecrofi r > s Coro3e coBercKtrx coqlIaJIrIcrLIqecKLIx pecny6nar (4anee CCCP) u Poccuftcroft Oegepa\utr.Xaparrepucrl,IKa crpyKTypuofi oprauu3aTluu KoMIIJIoKca , Oegepalrnufi 3aKoH Poccuftcrofi 6usurecxoft rynmype r4 cfiopre r Poccuficxoff @e4eparlrau <06 o6pasoBaullr r Poccuficxofi (DeAepaquu>. @uguqecxag KyJrbrypa KaK cpeAcrBo yrpefifieHrs 3AopoBbt rIeJIoBeKa. 34oponre xar 6azosas, qeggocrb qeroBeKa rE o6rqeffsa. Xapaxtepl{crllKa ocrloBubrx KoM[oHeHToB 3AopoBbr, r,rx cBfl3b c 3aH"f,Tr{rMu (fusu.recrofi rynrtypofi. O6rque rrpeAcraBJleuus o6 trcropt4hr v pa3BurLrkr florylspHbx cr.rcreM o3AopoBr.rrelrnofi (fuezuecrcofi rynsrypbl, Iltx ueJreBail opl4eHTaqus r npeAMerHoe co,4epxaHlle. Cnocoilot coJv,ocmoflmenouofr ueamenonofi denmenffi ocmu Or,rsxynrrypHo-o3AopoBureJrbHbre Mepoflp[fiTus B ycroBusx aKTI{BHoro oTAbD(a u Aocyra. O6uee upeAcraBJreHr,re o Br.rAax u (popuax AeflreJlbuocru B crpyKrypuofi opranzsaquu o6pasa xr{3Hr{ cooper,rennoro qeJroBerca (npo([eccuoHallbHar, 6stronax I'I AocyroBarl). Ocuonurte de Tr,rrlbr H Br.IAbI aKTT,IBHOTO OTALIXa, I,IX rIeJIeBoe [peAHzBHarIeHI'Ie 11 COAepxaTeJIbHoe HaIIoJIHeH]Ie. KouAnqnoHHafl TpeHr.rpoBKa KaK clrcTeMHa, opraHfi3a\r4fl, KoMTIJIeKoHLIX lI IIeJIeBbx saus"tuir o3AopoBlrrellnofi Qusu.recrofi r , araryrorqufi YAap'(c Mecra I,I B .uBl,Ixeuuu). Tartrlecrrae Aeficrsus s 3&r\zre r.r Hana,qeuur.r. 3arperrJreHr{e npaBr,rJr lrrplr B ycJroBlrrx arpoaofi r,r yre6nofi AerreJrbuocrlr. Ian46on. Ilparuna llrpbl r rau46on. Croftxa lrrpoKa rrepeMerrleHr,rs flpucraBubrM]r ilI€IraMLt, OCTaHOBKa, IOBOpOT, OCTaHoBKa AByivL IUaraMI{ Ia [pbIxKoM, IIOBOpOTH 6eS MrfrlqlAu c MffqoM, JIOBJIf, LI [epeAaqA MflI{A Ha MeCTe r.r B ABI,r}(eHfiLt C IIaCCr{BHBIM CO[pOTI,IBJIoH]reM 3aIIII,ITHVKa, BeAeHVe Mfllla B IBr.rXeHr,rU C t43MeHeHkreM HarrpaBJIeHI,Ifl lr cKopocTu c rraccr.rBHbrM corIporIaBJIeHI{eM 3aTIITITHI{Ka, 6pocor Mf,qa cBepxy, cntrsy, u c6oxy coruyroff u npxuoff pyrofi; 6lorzporauue 6pocr. Ctpoenofi [Iar pa3MhrKaur,re r,I cMbrKaHrre Ha Mecre; Br{chr r{ yflopbr; ouopnufi [prrxoK Horr{ Bpo3b; floATsrr,rBarr]re Ha [epeKJraAr.rue (ronorun), na nrgroft [epeKJra.u]rue (4enyruru); Konr6unaqvrfr, Ha repeKJraAriue (ronouu), rou6una\ufl, Ha pa3HoBLrcorux 6pycrrx (4enyrurz). arpo6arrEuecKalr roM6lrHarlus; Kourrerc yupaxnenrafi c raHTeJr.,rM]r c LrHEuBuAyaJrBHo uo4o6pauubrM BecoM; Cznosrre yfipaxueHr,r, c ]rcrroJrB3oBaHr,reM co6crseuHoro Beca; clrJroBair loJroca nperlrrcrBuit; razarue uo rr{MHacru.recrofi creHKe, KaHary; yupaxHeHr.r, rro pa3Br,rrt4ro cLt JroBbrx, KoopAr.rHarlrroHHbx cno co6noc t eit u rr6rocru. Moaylr . u mox). fleperarrr qepe3 rrpaBoe rd JreBoe rrreqo; 4runnrrfi KyBbrpoK'BlepeA, KyBbrpKrr BrrepeA Bapr.rauTbr yAepxaur,rf,: c6ory, co cropoubr roJroBbr, rrorrepoK, BepxoM; BaplrauTbr yxoAoB or y,uepNauufi; repeBoporbr raprHepa 3axBaroM pyK, pbrqaroM, cKpyquBaHlreM 3axBaroM pyKr,r lr Horr{, 3txBaroM rrre}r u Horr{; aKTr,rBHbre r{ rraccr,rBHbre 3arrlprrbl or fiepeBopauuoauuit;6onesrre npr,reMbr: pbrqar JroKT.rr, y3er rlreqa noroft, pblqar pyKLI flporlrBHraKy, pbrqar [oKTs 3axBaroM pyKu MeXIy HOr, yIUeMJIeHI.'Ie aXLIJIJIOBa Cyxoxllnl.Ir; BhIBeAeHI{e I43 paBHOBeCI,Is CKpfIilBaHI{eM, ToJrqKoM, pbrBKoM; 6pocru 3axBaroM Hor; 3aAHm v fiepe4ufrs. rroAHoxKa; rroAceqKrr; 3aIIerIbI; 6pocru qepes 6eapo lr qepe3 cur,rHy; r{rpbr-3aAaur,rff c gJreMeHTurMI,I carra6o; ecra(perrr c 3neuenrrr crpaxoBKr,r lr caMocrpaxonrw ( r{3 rroJroxeur,r, yrrop rrpuceB rrepe3 rraprHepa, gJIeMeHTaMu carrr6o. IIpuxaadn o- opueHmup 06 aHHafl d eueamenuu an d enmenbHo cmb - u ctreqvutbnafi. (pueuuecxax rroAroroBKa no zs6paHHoMy BH,{y c[opra, BbITIoJIHeH[e copeBuoBareJlbublx Aeficreufi B craHAaprHbrx u Bap[arraBHbx ycJroBr,rflx. (Dusu.Iecras rloAroroBxa K BbIrroJIHeHr{ro HopMarr,rBoB KoMrrJrorca (IoroB K TpyAy r4 o60poHe) c rIcrIoJIb3oBaHI{eM cpe,ucrB 6asonofi Susrauecrofi [oAroroBK]r, Br,rAoB crropra Lr o3AopoBI{TeJIbHbrx crrcreM $IEsuuecrofi xynrrypbr, Harl?rouaJrbHbrx Br.r,uoB crropra, KyJrbrypuo- TexnuqecxilI gTH[qeCKLrX 11 [rp. KJIACC Suauua o fiutuuecxoil rcyntmype 3aopomtfi o6par xLI3HLI coBpeMeHHoro qeloBeKa. Pors v. 3HaqeHr.re apLanta\ni opraHLI3Ma B opraHI,I3aIIulI vt [Jranr{poBarr,ru uepoupzxtnfi 3AopoBoro o6pasa xH3Hr{, xapaKTepr{crr{Ka ocHoBHbrx grarroB alaTrrartuu. OurosHrre KoMrroHeHTbr 3Aoponoro o6pasa xr,r3Hrr Lt IIx BJILISHI,,g HA 3AOpOBbe COBpeMeHHOtO rIeJIOBeKa. PaquoHaJrbHarr opranlr3arlufi. Tpy4a rar Qarrop coxpaue:alzfr u yKpefiJreur,rr 3gopoBbr. Ontuungaqrx pa6orocnoco6nocrr.r B pexuMe rpyAosofi AesrerbHocrr.r. BnzsHile sanfrTuilr (pr,rsrEuecrofi rynrrypofi na upoSuJraKrr.rKy r.r r{cKopeHeHr.ro BpeAHbx rp}rBhrlreK. Ilu,quafr rr{rr{eHa, 3aKalrzBaHr{e opraHr,r3Ma r{ 6annrre upoqe,qypbr KaK KoMrroHeHTbr 3AopoBoro o6paza XI,I3HI,I. floHsrr.re . CrpyrrypHrur opraHr43a\hfl, cttMocroflrelruofi ro.{roroBKl{ K BhrrroJrHeHr.rro rpe6ouauuft roruurerca >, cuoco6u oflpeAeileHllfi HarrpaBJreHHocrl{ e0 tpeuupoBoqHbx saLrfrTufa B roAI,IuHoM III{KJIo. Texnrra BLIrlorHeHLI.f, o6ssarenrHrrx v AorroJrHlrreJrbubrx recroBblx yupaxneHnft, cnoco6rr llx ocBoeHufl vt orleHraBaHus. Cauocro.sreJrbHa.f, (prsu.recxax [oAroroBKa pr oco6enroctu [JIaH]rpoBaHI{f, e0 HaupaBJreHHocTu IIo TpeHEpoBoqHbrM r,II{KJIaM, [paBI{JIa KoHTpoiIfl vt r4HAr[BI,,.AyaJtH3aIJxrr coAepxaurlr i[usr.recKofi HarpysKu. (D us uqecxo e co o eputewcmeo e auue (Dusrcyaamypuo - os d opo oumefibH ca d enmenauo cmu. Yrpaxnentrfr, A:rfl. upo$urarruKr,r ocrpbrx pecfl]rparopHbrx ga6onenauuft, qennroilLtra, cHl{xeur{ff Maccbr rena. CrperrlrlrHr ra uefinr,rnr KaK coBpeMeHHbIe o3AopoBI{TeJIbHbIe c}IcreMbl (fusuuecroft rynrtypbr: rleJrb, 3a4avtfi, (popntrr opraHr.r3arluu. Cuoco6rr unAusu4yurrsapu coAepxaHr,rr u (pusuuecKr,rx Harpy3oK rrpu rnaur.rpoBanfilr cucreuuoff opraHr.r3auuu sansruir KoHAlrqlroHuofi rpeuuporxofi . Cnopmueu o -os d op o eumeflbHan d enmenauo cma. Mogynr . Crpoenofi 1gar pa3MbrKaHr,re rr cMbrKaHI,Ie Ha Mecre; Br(cbl I{ ylopbl; onopurrfi rrpbrxoK Horr,r Bpo3b; rroATf,rr.rBarr?re Ha [epexJra1ute (ronouu), na nr.rsKofi rlepeKJlaAune (Ienyuru); Koy6unauvfl. Ha repeKJraAlttre (ronouu), rou6unaqtt4fl. Ha pa3HoBbrcorux 6pycrxx (lenyrur . Onerrresrrr crpaxoBKr,r r4 caMocrpaxonru ( lrs rloJloxeHllfi yrlop rrpflceB u crox). Ileperatu qepes rraprHepa, Anr.rrurrrfi KyBbrpoK B[epeA, KyBbIpK]I B[epe.4 qepe3 rlpaBoe I{ JI9Boe ufieqo; yxoAoB oT Bapr,IaHTbI y.4epxaHurl: c6oxy, co cTopoHbl roJIoBbI, [o[epeK, BepxoM; BapI{aHTbI pyKI'I pI y.UepNaurafi; repeBoporbr rraprHepa 3axBaroM pyK, pblqaroM, cKpyquBaHI{eM 3axBaroM gtxBaroM rrel4Lt HoEI; aKTr{BHlIe }I [acc]IBHLre Satq]ITBI or IlepeBopa'uvr;anuil;6onesrre upr,reM6r: p6rrar JroKTfi, yger ilnerra uorofi, pbmar pyrrl [poruBurIKy, pBlqar JIoKT, 3axBaroM pyKlr Mex.4y Hor, yuIeMJreHr,Ie ax[rJlJroBa cyxoxI,IJII,If,; BbIBeAeH]Ie I'I3 paBHOBeClI' CKpytII'IBaHI'IeM, roJrqKoM, pbrBKoM; 6pocru 3axBaroM Hor; 3aAHrf, I{ ttepeAHrls [oAHoxKa; [oAceqKI'I; 3aIIerbI; 6pocxu qepe3 6eapo u qepo3 c[r,rHy; I,IrpbI-3aAaHHfl c oJIeMeHraM[ carra6o; ectaifetrt c gJreMeHTaMr cau6o. Ho114, Ilpuxaadno -opueHmup oeaHHafl d euzameauuaa d enmenbHo crnb. Texgfi.recxuu u crreqr4utb*afi. ([usu.recrax rloAroroBKa uo us6paHHoMy BI'IAy cflopra, BbrrloJrHeHlre copeBuoBareJrbubx .Eefiffsufi B craHAaprubrx v BaplIarI'IBHbrx ycJIoBI'Irx. Ougu.recKa, [oAroroBKa K BbrfloJrueHr,rrc HopMarI,IBoB KoMrIJIeKca (foroB K TpyAy I'I o6opoHe)) c rrcrroJrb3oBaHr,reM cpeAcrB 6asonofi tfrsu.recroff [oAroroBK]I, BI{AoB cllopra u o3AopoBr{TeJrbgbx cr,rcreM (pueuuecxoft rymtypbl, HaIII{oHaiIbHbx BI{AoB crlopra, KyJlbrypHo9THI,IqECKUX I,ITP. IIp o ep aruwa 6 ap u amunnozo two dynn < E as o e oa Q ut uv e c xan n o d zomo e xa>. O6ryan Qusuue cxaa nodeomosrca. Paseumue cu1to1btx cnocoduocmeil, Kolrrn.nercrr o6ulepa:nuBaloul[x vt noKaJIbHo nosgeficrnyroqux ylpaxHeuuft, orsroq0HHbrx BecoM co6crrennoro reJla I'I c ucrIoJIb3oBaHI,IeM gcllaHAepa, Ha6unurtx uxuefi, IIrraHrI{ r'r gpyrux). AorroJrHr,rreJrbHbrx rplarr, (raurelefi, Kouuler ), npvceplanu.s na oAnofi Hore ((rrlcroJleroM) (c onopofi Ha pyKy.{nr coxpaHeHl,Iff paBHonecua). Pasnurue BbruocJrprBocrr{. YupaNueuux c HerrpeAeJIbHbIMI4 ormorIeHI,I.f,MI,I, BbrrroJrHfleMbre B pexuMg yMepeHuofi r.rnreuclrBuocrlr B correraHl,Iu c HanpsxeHl{eM MIIIIIq u (fnxcaqueft uonoxeuuft TeJra. flontopnoe Bbr[oJrueHue rI{MHacr}IrrecKI,Ix yupaNneuuft c yMeHbrrrarcilIr,rMcs uHTepBaJroM orguxa (no rr.rry ). Kounuerctr ynpaxueHr.rfi c orsroueHr,reM, BbrrroJrHseMbre B pexI,IMe HerrpepblBHoro u IaHTepBaJIbHoro MeTOAOB. Modynu < Jleercaa amilemuKn) c MaKcl{Mamnoft cKopocrblo B pexI,IMe [oBTopHor,rHrepBaJrbHoro Mero.{a. Eer no repece.r0Huofi MecrHocrrt (rpocconnfi 6er). flaAruft 6er c paBHoMepHofi cropocrbro B pa3rbrx 3ouax r{HTeHcr.rBuocru. flostopnsrfi 6er c npeu.f,TcrBlarMl{ B MaKcr,rMirJrbHoM reMre. PanHouepsufi nonropnrrft 6er c (puuamurna ycKopeHllervr (na pa3Hble .qncraHrlr,ru). Pannovrepusrft 6er c AonoJrHrareJrbHbrM or.f,rouleHl,IeM B pexuMe (Ao orKa3a). Passurue cr{JroBbrx cuoco6nocrefi. Cnequamnrre rrpErxKoBbre y[paxHeHl,r, c ,4orroJrHr{TeJrbHLrM orsrouleHIaena. flpuxrr.r BBepx c AocraBaHr,reM rIoABerueHHbIx rlpeAMeroB. Ilpuxru B floJry[puce.qe (na Mecre, c [poABr,rxeHr,reM B pa3Hble ctoponu). 3auprrrunanrae c rrocJreAyroqr,rM crrpbrrr,rBaHr,reM. Ilpuxrr e ruy6uuy ro MeroAy yaapnofi TpeHI,IpoBKu. flpuxru B BLIcory c npoABraxeHI,IeM H r.BMeHeHr..reM HarlpaBlteuuit, [oBoporaMla BIIpaBo LI BJIeBo, Ha upanofi, uenofi Hore Iz uoouep€guo. Eer c flperrsrcrBurfrv,vt. Ber s ropKy c AoIIonHureJIbHbIM orflrorueHl,reM ra 6es uero. KourrJrercbr ynpaxHeul4it c Ha6nsHbIMrI MruaIuu. YnpaNueHIar c JroKaJrbHbrM orrrouleHraeM Ha MbrrrreqHbre rpynnbl. Kotrrnlexcu cI{JIoBbIx ytrpaxHeHlaft no PasBurre BbrHocJrrirBocrrn. Eer MeroAy r ). Mo dyaa < Rp o c c o e an no d zomo aKa )) Pasnurue BbrHocJrr{Bocru, Kpocc 8,10,12,tvtIaH; paBHouepnrtft 6er s qepeAoBaH[u c xogs6ofi; paBHoMepHufi 6er uo cla6onepeceqeHHofi trrecrHocrra Ao 2000 M; paBHoMepuufi 6er n rapax. Pagnurre cI,IJIoBbIx Cuoco6noCteft. Ber c [peIIsTcTBvIflMLt I{ B ropy. Modyaa < CnopmueHde uepbD) Bacrer6ol. Passuruo cKopocrHbrx cuoco6uocreft. Xoru6a u 6er B pa3nuqHbD( c BHe3aIIHrIMIa ocraHoBKaMIa I,I BIITIoJIHOHIeM Ha3aE, BlpaBo, BJIeBo, npucegauux). BBepx, pa:!flr,rqgbrx sa1ianuit (naupnuep, rIpbrxKI,I Va*opar6 c a3MeueHraeM HanpaBileHnfl. ABIaxeHI,Ifl. Eer c MaKcldMaJlbuofi 'racrorofi (reunou) rrraroB c onopoft Ha pyKr{ u 6es onopbr. BunpsrrunaHl,Ie BBepx c AocraBaHI{eM opHeHTIapoB .uenoft (upanofi) pyrcofi. 9eruo.rgrrfi 6er (.repegonaure [poxoxAegrs 3aAaHHbIx orpe3KoB 1i2rcra1uuu JrHrIoM v cnunoft nnep€4). Ber c MaKcllMaJlbuofi cxopocrblo c [peABapI'ITeJIbHEIM BbrrroJlgeHpreM MHorocKoKoB. Ilepe4nuNenyrs c ycKopeHI,IflMvI u MaKcI'IMaJIbuoft cropoctlro npr{craBHbrMr.r uraraMr4 JreBbrM }r [paBbrM 6oxoru. BeAeuue 6acret6olbHoro MfltIa c ycKopeHl{eM r{ MaKcprMaJnuofi cr , na Mecre c rroBoporou na 180 u 360.IlprrNxu rrepe3 cKaKaJIKy B MaKcI{MaJIbHoM TeM[e Ha Mecre I4 c rrepeABflxeHlreM (c AorroJrHr,rreJrbubrM orsrouleHl{eM a 6eg nero). Hanpurunanue vr fi crrpbrrr,rBaHr{e c [ocJreAyrour.rM ycxopeHraeu. MnorocKoKI,I c nocJIeAyIoqI'IM ycKopeHrIeM vr3 Mrqa ua6[sHoro ycKopeHr{e c [ocJreAyloqr{M Bbr[oJrHeHrreM MHorocKoKoB. Bpocrcu HaupaBJreuLrflx c MaKcl,rMaJrbuofi cxopocrblo ptr3;1uqgbrx ucxoAH6111 IIoJIoxeHlINt, c pautuunofi pyKaMI,I, CTOfr, CI}dAfr'' B IIOJlyIIpI,IceAe. rpaerropuefi ron$ta O,qnofi pyrofi u o6eurrtu CKOpOCTbIO, C PasBurue sHHOCnUnOCtU. Ilonropuufi 6er c MaKCI'IMaJIbHOft HelpepbIBHO-lIHTepBaJIbHOrO yMeHLIIIarcUIlIMcs uHTepBaJIoM oTAbIxa. fla.UrUfi 6er nO MeTOAy ynpu*rarr". Inalrufi- 6er r pexIIMe 6OffiUOfi U yMSpeHHOfi nntencllBgooTll. I4rpa n 6acrer6ol c yBeJrr,rqrrBaroruuMcfi o6r0uou BpeMeHu IIrpbI. pagsutue KoopA[ruarlu]r AB]rKeHufi. Bpocxu 6acret6oJlbHoro Msqa rto neno.usExEofi I[ pyrofi (o6eurr',rz pyrauu) c rroABr,rxHofi rvruurenu. Epocg MaJIOpO MflIIa B CTeHy OAUOfi rocJle orcKoKa or ctenrr (ot flocJre.qyroueft ero no"o.ff (o6euuu pyKaMI,I l,t OAuofi pyKofi) nona). BeAenue MfitIa C IISMeHflrO1qefiCs 11O KoMaHAe CKOpOCT6IO ll Ha[paBJIeHI{eM [epeABHxeHI{fl. Oyt6on. Passutue cKopocTgblx cuoco6nogTefi' Crapru I{3 pa3JII{qHbD( floJloxesuit c IIo nprrr'rofi' c ooTaHoBKarvru (no yCKOp9HII''IM]I, (pbIBKaMfi>' I'BMeHeHlIeM CBr,rCTKy, xJIoIIKy, 3aAaHHOMy Curnaly), C TeMle' Ber u xoAr6a curanofi nrepQ4 c HaIIpaBJIgHI,Is [epeABI,IxeH[s. Ea, , MaKcI'IMaJIbHoM IIO Kpyry, : KyJl6ryprr, e€ HarIpaBJIeHI'Ifi I'I xapaKrepu3oBarb Srrrraa*yo KyJIErypy KaK .flBJIeHI{e tleJloBera u o6rqectna; poJrb r{ 3HarreH}Ie B X(rI3HU COBpeMeHHOTO lpOpirarr opraHr{3aqufi, rylrrype (pusuuecrofi . 6 ep taeHcmo o B awuo) : roppurnpyrorqefi fi upo(fuuam['IecKofi HaIIpaBJIeHHocTt4' yIIpaxHeHI,If BbI[olHsTb O3AOpOB}ITeJIbHbD( r{CrrOJIb3OBaTb I,IX B peXI{Me yre6nOrO AHfl' Ll CIICTeMo CaMOCTOflTeJIbHbIX saunufi; Bbr[oJrHflTb KoMrrJreKcbr ynpaxneuufi prg coBpeMeHHbrx cl4creM o3AopoBI'ITeJIbHoI'I c yuetou ([usuuecrOfi KyJIbTypbI, I,IcIIOJIb3oBaTb I{x AIIfl caMocTosTeJIbHbIx salflflTuir u $usuvecKoM coBepIIIeHcTBoBaHIaI'I; T.THAI,IBI{AyaJI6H6IX lrriepeco, o (pusuuecroM pa3B}ITI'Iz ]Ix B BbIIIoJIHf,Tb yttpaxrenrs o6llle(bfisfi'Iecroft IIOATOToBKI, I'ICIIoiIb3oBaTb P us d en < (D us uqecwo e co TpeHI'IpoBKI'It ocHoBHbIe rexnr{qecrfie u [JIaHLIpoBaHI{I,I KouAl'Iquosuofi raKTtLtIecKI'Ie Aefictgflg B I'IrpoBbIx BI'IAax geono"c"plrpoBarb ocyulecrBJtrrb cyAeftcrno uo crropra B ycJroBlrf,x yre6nofi Ir copeBHoBarenrnofi AerreJrbHocrl{, ranA6on); oAHoMy r.r3 ocBoeHgio rrAou (Syr6or, aolefi6on,6acret6or, ocIIoBHbIX IpUSUUeCKI',IX KaqecTB' pasnutuu A AeMOHCTpIIpOBaTb rrp[pocTLl [oKa3aTeJlefi rpyAy u o6opoue>' pe3yJrbTaToB B TecTOBbI* ru1u*ro Korrtulerca : Harpy3KaM KaK OCHOBy xapaKTgpll3oBarr aAalrraul'Irc opraHIEMa K Slaszuecruu caMocroflTeJlbHbx zauflTnfi. yKpenJIeHlL 3AopoBbfl, yqI'ITbIBarr e0 3TarIbI npll nJIaHI{poBaHI'IlI KoHAI{IrpIoHuofi tPenraPoaroft ; TISJI9XLITSJI6HO OII9HI{BaT6 poJlb Qusuuecxofi rcynrryprr n nayunofi opraHI(3aIIVtt Tpy4a' pa6otocuoco6uocru' npolpulaxrure upo$eccIEoHallbHbx sa6oJleeaHuft vt oIITI'IMII3aIIHI'I IIpeAy[pexAeHI,I}I paHllero cTapeHl,Ifi I,I coxpaHeHl,Iu TBoptlecKoro AoJIroIIeTufri Bo BpeM.'I caMocTo,TeJIbHbIx BbIsB[fiTb Bo3MoxHbIe flpuquHbl Bo3HI{KHoBoHIa, TpaBM ryuriypofi kr croproM, pyKoBoAcrBoBarbcfl rpaBI'IJIaMI'I rx saHrtilfi (puszuecrofi ?I ora3aHlls ilpe.qynpexAeulls - - nepnofi floMolqfl ' saHamufi,: c&MocrnoflmeilbHotx iasden , rIJIarIupoBaTb TecroBblx B aoirpxurre u $ueuvecKlre Haxpy3Ku, r{cxoAfl tI3 }IHAI,IB}IAyanbHbrx pe3yJlbraroB }ICIIbITAHI{f,X. Pasden tt(D us u"ecKoe co sepwewctnoo 6aHao) : Bbr[oJrHflTb y[paxgeHr,rs ropprarnpyroueft il upo(punartu'IecKofi HanpaBJIeHHocrI'I, r{clroJlb3oBarb lrx B pex}rMe yue6noro p.nfl. t4 cl{creMe caMocrosreJlbublx o3AopoB}ITeJIbHbD( zaurttui1, BbrrloJrHrrb KoM[Jre1cbr yupaxnenufi ]r3 coBpeMenHbrx ctlcreM o3AopoBI'ITeJIbHoI'I i[usuuecrofi KyJrbrypbr, [crroJrb3oBarb llx Nrs. caMocroflTeJlbHbrx za]f.fiTutrt c yr0rou pa3Br4Tur4 u (puruuecrou r,rHgr.rBr{Ayrr;rBHbrx r.rHrepecoB lt uorpe6uomefi B i[Iasnuecrou coBeplueHcrBoBaHI{I'I ; AeMOHCTpI,IpoBaTb TexHLIKy upu6uOn V 3aIIII'ITHrx AeftffsLIft ?B aTneT[rIeCKIlIx e4r,ruo6opctB, BbIloJIHflTb I'Ix Bo B3allMoAefictsufl c uaptu0pou; AeMogcrpr{poBar6 ocrroBubre rexHfiqecKrre I,I TaKTI'IqecKI'Ie cflopra, BbrrroJrHf,TL r,rx B ycJroruxx yre6uoft n geftcrsur B I'IrpoBbIx BilAax copeBHoBarelrnofi AeflTeJlbHoctr ((fyt6or, norefi6on, 6acrer6ol, ran46on); ocHoBHbIx ([usuuecrrax BbrrroJrgflTb KoMlJreKcbr qrarraa*rx yfipaxueuufi na pa3B]ITrre KarrecrB, AeMoHcrplrpoBarb exeroAHbre rrpfipocrrr B TecroBbrx 3a&ald.fiflx TpyAy u o6opoue"',o rAf,tr,.,sn'",1r,Tr1o*, rexHl{tlecKue U AeMOHCTp}IpoBarb 3Harb [paBI{JIa ,, ler -.crsfifl,n cau6o. Kounnerca < t ot BI ol ol 5l at bl -ql al ol !I -ct al zt 0.)l OI al EI ,4t qt 5l ol -dl 6l ol \tsl al \lLI >t al o.[ !t !t \l O\l rfl \l 6t BI ot ol 51 ol 5 5 EI 0?l \l \l rnl al hl hl >t >t !t it -l EI c2l 0)l OI \lal il ..ll ol \l Ll -l rlol il ol -ol 3t ql =t nt 5l ol hl \l=l 3l .dl ol LI X al ht ol 51 >t il !l O\l !t ot ol .J .or 5l ,t q) \l \l dt {t il bl EI 3l EI c2l ol Fl .ql el -ql al al al 021 d)l it \o 2 o H Er o a { ({) , CC 0.) cl \o IE Er o i4 xa, tr () EE. Z? CB rd 6t FT FEI TU FU l-'( 4 H; F- H C) ET '9, \ou (B ov Fi oOcd o o oi4Et E O. l( E ()E E E'^ E*O e eEa trHi rio a. Gl o g F o H t< F () Ed ($ H tr o Ya C) c, 0) F 9 E{ o xVrrEd bH a() H a E6E H sbi Ao ,5tr\< () l; o C) o () o a o H o C) (Y) m q) C{ L { (t N ca F = tz 0) CU tr E () q) C) co g 0) g o E Q 4 a H q o x a tr ;4 ts O tr H F CS Q V t< (B g \o q H 0) (, 6l FA cn cl c] F = s o) tq lea Fr ca nr tu 2 {(t H o \o o E{ Y ld; q) Fi q) >. E t( (s H IH lo icdH lHH 6 lEd ICO H { o , u n () E E( LFi O IH N 4 tr o d a V L F) ,ot vl L() t- v tr H ci IHrn o o *O tz id) O A H HUH .0 ta td ]F cn E tr q) q) U o o h )ts cdl Cd xtr C) |-{ v tr) - F< trl FA $ ki fl ht = )*{ -t $ oo N cl ca cn co cn fr F ts o (t Fi $ \l O\l \l \l^-l PI OI 0)l 6l O\l OI It I hl \l )l bl 9l o.l, at I ld '= PE n latoL el \I \l I I Jl '= vo Aa ^IAH )l c)l l vo =o =e N ati s i'E \oPq \dEE l\o:t 6HI .i.=+ ci.=o Itu I : * U -! l=oc) =oo =o() =o(-) =oc) Y (!'r, x $ts H Sp F HE 9T' 9Tt E)it .s6l .-!:dl g0 .5E .tE S.0 >.9) o.l d d >9 9s, o.> a 4 E BE E >9Vr l= c o! d' g \q6H sq5H SqAts a h.o 7 il h! = 4 h* E il*Ln6 --o = !i5Ec) l4gLFAh€ E E. 9LH6 gE E g I E E tsJF() 1,t ! q5 -o i=J4 a.o -qi4 a-o -qJ4 A.o l9L) --.: I EI EI ()l .t >I ot ol ol -oI 51 dt r@l =t >t -t !l Ll JI t, -lZ'= \l trt ,.ql * I ieE€ tJ 9t o ! N +E co.=+ N =a \ALV! I co l+9 E =oo o 9?; ! .-5dr ,5> >,9) d d @ x= 4 al ->xYl: i3 <'iod ;gLts6>-o 7 cd Ih -u;x^ l^ lL 1 I l- I I I I I \o tr) $ N $ CN N .f, d u Fq o ol (\ N E( O o x E q CS ts o o 4 A o E( o \o loH lH tr \o C) l\o E H. Itr o (B >' I,A 14 It- lo lro t2 lcl IU I t< c.l . (s -r_ od EA ;i ;.o a) =a C\.H \o !l rj ,tOci :9() t ^ U 9Tt o tr >\9 @|i=al I5E 3 .>HYE \q5ts ; h-o = ; h-o: 9T' .-:.dr o.) C >' .o'l *Tr E5;id) O E -iJ/;-o N *rrE@ E5Fi() -n .il (; N .1. J4 '= 9E vn =a o , I I I -o 9E s qE ci.=fl d d ,toc) ^ S HE .-5cdr IA d't vo .v'= yo Av) =o t:EE co.={ sco.H+ i'E S FE u i'F (58 X0 5E 3 \qAH 3 -E :oc) o o.-=dln h9 A 3 5E 3 o> d >rg o -E -oc) TY 'U d 9 EE \qAts \36H il h-o il h€ il reH EE 8,8 =T' EgHr' = H 8"5 i:,v a-o irJ4 U-o irll i;.o \o (a) $ c'l c.) IJ.] a Ii o Or ! 4 Fr () H F o O '3 d E o o t( H ;4 C) o E{ o H cg Ed EA co frl (, (s 4 o cr) vo o g IA Cd \o o q o 14 I 4 l-i tl{ F- P, i{ o u , oo o\ N F = r! E] i-.1 14 o \l O\l \l €t \l O\l \l ol ol 0)t C)l ll I I Eoo EEq ,A9v -v:;i ol .!l \l sE =t EI ilal :EE5 rI-V >t :l tl0)l ECT al =l \l 4aE 6 -ol d 6l 6) -.t -E .J -ol X & EI ol .5l :l OI pl 9t o.[ lJl :l \l O\l rJl O\l \I 9t ot ot ol ol .J nt sl sl \t al \l :l .{al )tOI ol st ht ht \l >t EI ()l 51 ,il 51 )l 6l \l 6l 8l 5l ,l al \lal >t "dl €l \t14l \l al d)l t-l \l \l al :tal EI 9t dt !t t cn I-r >t !l il3l { EI ql ql .ql .dl al at -dl uil ()l d)I .I 6l \l \t 5l tlc)l EI ql rl ut hlC)l ol ol al lt bl \l EI al .\| al 8t 51 )t al \l 9l lil \l O\l \l!t at \tt ' u o g H o o g n a EA o t-. (d H H F co Fr H E H d g \o o q H v Fr ra () { Lr e, Fi H 4 o (g 6l fr F a H o LL n u o o X (g (-) o tr a o (g H E C) F( 0) c0 o e 9 I q (!) { (, 1 C) o 6t E{ o -ct Fi E E( AH YA x O E o a *o A Cd ^!'B vfr t'i O t< , a o ts (€ v;tld n5E a x ahi *, ,5E= vtr() (€ tr F m \ov ov ood tr Cg 2 oi n N F q) 2 { ({] cn Fr cl ca c.) c.) cn F = \l \tl \l O\l O\l >ll EI ot ol ol .oI 5l at dt I I O\l >| OI I \l 6l \l \l al at ol LI \l \t 6l ,;l sl ol oL trt UI trt EI al OI BI dt rn $ al =t ot tr) \o ^l^H v m!! d^ E L a ,l ll )il ll d )l X (g ^t^H i (dE d) - =a iA lu ^Jarts !tr :gv : * .>()0) \o :r co.=+ x a€ =(J(J .5dl () d >'9 .'9TE .9!U ; hp = PLH6 ts5F()a-o ilJl N 9!> ,5} a x= xe4 rY ..XYE ri'io(! ;pL/thh-o 7 ,^H- L -qJ J d U A.o o'l .o,= -3 >o \?cd I (l)tsi L: oE-r 4!= r3i :; >, -o ULH g:t a N E( O C) m g F I o H o o I Fq rA A (g I o H t H (s L o \c l\o F c; t() ! ]H lo lco 4 s '.L yo 4 aN aE .H vpa 1 \ ,I -v'= vo Av, >o(.) ^ N $ N I vo aa =oc) 9T> .-idr .-5cdl di o i >.9) r^*a tr \= >\g)4 .>XYE ->xYti :; >-o = i;gLH6h-o; ALFT' E3Ec)A-o ts5Ho -C iZ ui .o -nJ ql C)l 9l ^l^E .- (/ Yo aa la >6 I I ld .v'a yo >t -.1t -t EI (")l I td Jtl al =t dt \l il :l it rl EI ql rlat()l il t ot ol ol .J -ol 51 >l >l JI 0?l I O\l 14 E o o H \o \o FL H , Cg rc ts >. H L I xcd O. ti CS x a o E{ o g a cf) * o o g o o (.) 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