Рабочая программа Физическая культура по ФГОС для 10-11 пролонгировано

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gcllaHAepa, Ha6unurtx uxuefi, IIrraHrI{ r'r gpyrux).
AorroJrHr,rreJrbHbrx rplarr, (raurelefi,
Kouuler), npvceplanu.s na oAnofi Hore ((rrlcroJleroM)
(c onopofi Ha pyKy.{nr coxpaHeHl,Iff paBHonecua).
Pasnurue BbruocJrprBocrr{. YupaNueuux c HerrpeAeJIbHbIMI4 ormorIeHI,I.f,MI,I,
BbrrroJrHfleMbre B pexuMg yMepeHuofi r.rnreuclrBuocrlr B correraHl,Iu c HanpsxeHl{eM MIIIIIq u
(fnxcaqueft uonoxeuuft TeJra. flontopnoe Bbr[oJrueHue rI{MHacr}IrrecKI,Ix yupaNneuuft c
yMeHbrrrarcilIr,rMcs uHTepBaJroM orguxa (no rr.rry ). Kounuerctr
ynpaxueHr.rfi c orsroueHr,reM, BbrrroJrHseMbre B pexI,IMe HerrpepblBHoro u IaHTepBaJIbHoro
MeTOAOB.

Modynu < Jleercaa amilemuKn)

c

MaKcl{Mamnoft cKopocrblo B pexI,IMe [oBTopHor,rHrepBaJrbHoro Mero.{a. Eer no repece.r0Huofi MecrHocrrt (rpocconnfi 6er). flaAruft 6er c
paBHoMepHofi cropocrbro B pa3rbrx 3ouax r{HTeHcr.rBuocru. flostopnsrfi 6er c npeu.f,TcrBlarMl{ B
MaKcr,rMirJrbHoM reMre. PanHouepsufi nonropnrrft 6er c (puuamurna ycKopeHllervr (na pa3Hble
.qncraHrlr,ru). Pannovrepusrft 6er c AonoJrHrareJrbHbrM or.f,rouleHl,IeM B pexuMe (Ao orKa3a).
Passurue cr{JroBbrx cuoco6nocrefi. Cnequamnrre rrpErxKoBbre y[paxHeHl,r, c
,4orroJrHr{TeJrbHLrM orsrouleHIaena. flpuxrr.r BBepx c AocraBaHr,reM rIoABerueHHbIx rlpeAMeroB.
Ilpuxru B floJry[puce.qe (na Mecre, c [poABr,rxeHr,reM B pa3Hble ctoponu). 3auprrrunanrae c
rrocJreAyroqr,rM crrpbrrr,rBaHr,reM. Ilpuxrr e ruy6uuy ro MeroAy yaapnofi TpeHI,IpoBKu. flpuxru
B BLIcory c npoABraxeHI,IeM H r.BMeHeHr..reM HarlpaBlteuuit, [oBoporaMla BIIpaBo LI BJIeBo, Ha
upanofi, uenofi Hore Iz uoouep€guo. Eer c flperrsrcrBurfrv,vt. Ber s ropKy c AoIIonHureJIbHbIM
orflrorueHl,reM ra 6es uero. KourrJrercbr ynpaxHeul4it c Ha6nsHbIMrI MruaIuu. YnpaNueHIar c
JroKaJrbHbrM orrrouleHraeM Ha MbrrrreqHbre rpynnbl. Kotrrnlexcu cI{JIoBbIx ytrpaxHeHlaft no

PasBurre

BbrHocJrrirBocrrn.

Eer

MeroAy r).
Mo dyaa < Rp o c c o e an no d zomo aKa ))
Pasnurue BbrHocJrr{Bocru, Kpocc 8,10,12,tvtIaH; paBHouepnrtft 6er s qepeAoBaH[u c
xogs6ofi; paBHoMepHufi 6er uo cla6onepeceqeHHofi trrecrHocrra Ao 2000 M; paBHoMepuufi 6er n
rapax.
Pagnurre cI,IJIoBbIx Cuoco6noCteft. Ber c [peIIsTcTBvIflMLt I{ B ropy.
Modyaa < CnopmueHde uepbD)

Bacrer6ol. Passuruo cKopocrHbrx cuoco6uocreft. Xoru6a

u 6er B pa3nuqHbD(

c BHe3aIIHrIMIa ocraHoBKaMIa I,I BIITIoJIHOHIeM
Ha3aE, BlpaBo, BJIeBo, npucegauux).
BBepx,
pa:!flr,rqgbrx sa1ianuit (naupnuep, rIpbrxKI,I
Va*opar6 c a3MeueHraeM HanpaBileHnfl. ABIaxeHI,Ifl. Eer c MaKcldMaJlbuofi 'racrorofi (reunou)
rrraroB c onopoft Ha pyKr{ u 6es onopbr. BunpsrrunaHl,Ie BBepx c AocraBaHI{eM opHeHTIapoB
.uenoft (upanofi) pyrcofi. 9eruo.rgrrfi 6er (.repegonaure [poxoxAegrs 3aAaHHbIx orpe3KoB
1i2rcra1uuu JrHrIoM v cnunoft nnep€4). Ber c MaKcllMaJlbuofi cxopocrblo c [peABapI'ITeJIbHEIM
BbrrroJlgeHpreM MHorocKoKoB. Ilepe4nuNenyrs c ycKopeHI,IflMvI u MaKcI'IMaJIbuoft cropoctlro
npr{craBHbrMr.r uraraMr4 JreBbrM }r [paBbrM 6oxoru. BeAeuue 6acret6olbHoro MfltIa c ycKopeHl{eM
r{ MaKcprMaJnuofi cr, na
Mecre c rroBoporou na 180 u 360.IlprrNxu rrepe3 cKaKaJIKy B MaKcI{MaJIbHoM TeM[e Ha Mecre I4
c rrepeABflxeHlreM (c AorroJrHr,rreJrbubrM orsrouleHl{eM a 6eg nero). Hanpurunanue vr
fi
crrpbrrr,rBaHr{e c [ocJreAyrour.rM ycxopeHraeu. MnorocKoKI,I c nocJIeAyIoqI'IM ycKopeHrIeM
vr3
Mrqa
ua6[sHoro
ycKopeHr{e c [ocJreAyloqr{M Bbr[oJrHeHrreM MHorocKoKoB. Bpocrcu
HaupaBJreuLrflx

c

MaKcl,rMaJrbuofi cxopocrblo

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pyKaMI,I, CTOfr, CI}dAfr'' B IIOJlyIIpI,IceAe.

rpaerropuefi ron$ta O,qnofi pyrofi u o6eurrtu

CKOpOCTbIO, C
PasBurue sHHOCnUnOCtU. Ilonropuufi 6er c MaKCI'IMaJIbHOft
HelpepbIBHO-lIHTepBaJIbHOrO
yMeHLIIIarcUIlIMcs uHTepBaJIoM oTAbIxa. fla.UrUfi 6er nO MeTOAy
ynpu*rarr". Inalrufi- 6er r pexIIMe 6OffiUOfi U yMSpeHHOfi nntencllBgooTll. I4rpa n
6acrer6ol c yBeJrr,rqrrBaroruuMcfi o6r0uou BpeMeHu IIrpbI.

pagsutue KoopA[ruarlu]r AB]rKeHufi. Bpocxu 6acret6oJlbHoro Msqa rto neno.usExEofi I[
pyrofi (o6eurr',rz pyrauu) c
rroABr,rxHofi rvruurenu. Epocg MaJIOpO MflIIa B CTeHy OAUOfi
rocJle orcKoKa or ctenrr (ot
flocJre.qyroueft ero no"o.ff (o6euuu pyKaMI,I l,t OAuofi pyKofi)
nona). BeAenue MfitIa C IISMeHflrO1qefiCs 11O KoMaHAe CKOpOCT6IO ll Ha[paBJIeHI{eM
[epeABHxeHI{fl.

Oyt6on. Passutue cKopocTgblx cuoco6nogTefi' Crapru I{3

pa3JII{qHbD(

floJloxesuit c

IIo nprrr'rofi' c ooTaHoBKarvru (no
yCKOp9HII''IM]I, (pbIBKaMfi>' I'BMeHeHlIeM
CBr,rCTKy, xJIoIIKy, 3aAaHHOMy Curnaly), C
TeMle' Ber u xoAr6a curanofi nrepQ4 c
HaIIpaBJIgHI,Is [epeABI,IxeH[s. Ea, , MaKcI'IMaJIbHoM
IIO Kpyry, :
KyJl6ryprr, e€ HarIpaBJIeHI'Ifi I'I
xapaKrepu3oBarb Srrrraa*yo KyJIErypy KaK .flBJIeHI{e
tleJloBera
u o6rqectna;
poJrb r{ 3HarreH}Ie B X(rI3HU COBpeMeHHOTO
lpOpirarr opraHr{3aqufi,
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.

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roppurnpyrorqefi fi upo(fuuam['IecKofi HaIIpaBJIeHHocTt4'
yIIpaxHeHI,If
BbI[olHsTb
O3AOpOB}ITeJIbHbD(
r{CrrOJIb3OBaTb I,IX B peXI{Me yre6nOrO AHfl' Ll CIICTeMo CaMOCTOflTeJIbHbIX
saunufi;
Bbr[oJrHflTb KoMrrJreKcbr ynpaxneuufi prg coBpeMeHHbrx cl4creM o3AopoBI'ITeJIbHoI'I
c yuetou
([usuuecrOfi KyJIbTypbI, I,IcIIOJIb3oBaTb I{x AIIfl caMocTosTeJIbHbIx salflflTuir
u $usuvecKoM coBepIIIeHcTBoBaHIaI'I;
T.THAI,IBI{AyaJI6H6IX lrriepeco, o (pusuuecroM pa3B}ITI'Iz
]Ix B
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caMocroflTeJlbHbx zauflTnfi.
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rcynrryprr n nayunofi opraHI(3aIIVtt Tpy4a'
pa6otocuoco6uocru'
npolpulaxrure upo$eccIEoHallbHbx sa6oJleeaHuft vt oIITI'IMII3aIIHI'I

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Bbr[oJrHflTb y[paxgeHr,rs ropprarnpyroueft il upo(punartu'IecKofi HanpaBJIeHHocrI'I,
r{clroJlb3oBarb lrx B pex}rMe yue6noro p.nfl. t4 cl{creMe caMocrosreJlbublx o3AopoB}ITeJIbHbD(
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pa3Br4Tur4 u (puruuecrou
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ocHoBHbIx ([usuuecrrax

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Проект учебного плана для 1-2 классов по ФГОС НОО-2021 

Функционал «Мастер заполнения» недоступен с мобильных устройств.
Пожалуйста, воспользуйтесь персональным компьютером для редактирования информации в «Мастере заполнения».